Reflux Trigger

Prevent the reflux Triggers with the food list.

Overeating

No food before Bedtime

Lying down, adds pressure on the sphincter muscle.

Cooking without acid reflux trigger

The Meals you eating are important to stop acid reflux. You need ideas which dishes you can prepare without sacrificing the taste? Take a look at the preview courts, they are delicious. Have fun cooking.

Free Recipe

Colored Persimmon Salad

Peel persimmon and cut into skin-thin slices. Wash and drain the lettuce. Lightly toast the walnuts over medium heat. Put the cottage cheese and all the other ingredients in a bowl, mix and season with oil, salt and pepper. Serve and enjoy.

Ingredients: 1 persimmon, 5.3oz lettuce leaves mixed, 1 tablespoon walnuts*, 2 tablespoons olive oil, 3.5oz cottage cheese, salt and pepper

*after the acute Phase

Free Recipe

Shrimp Pan

Place shrimp in a colander and rinse with cold water. Drain on paper towels. Zuccini wash, dry and cut into coarse pieces. Wash the leeks and cut them into fine rings. Wash parsley, shake dry and chop finely. Heat oil in a frying pan and fry shrimp vigorously, turning, for about 2-3min. Remove and set aside. Sauté the leeks and zuccini in the pan. Season with garlic powder and add the shrimp back in. Season to taste with salt and pepper. Arrange on a plate, sprinkle with parsley and serve.

Ingredients: 14oz shrimp (head and shell removed), 3 zuccini, 1 bunch leeks, 3 tablespoons olive oil, garlic powder*, fresh parsley (chopped), salt and pepper

*the powder form should not cause reflux. If it do, don't use it anymore

Free Recipe

Salmon Burger

Cut salmon into small cubes and place in a bowl. Add the egg and the breadcrumbs and mix well together and blend briefly with a hand blender. Season with salt and pepper. Form 4 patties from the salmon mixture and turn them in some breadcrumbs. Fry in a pan with oil until golden brown on each side. Mix the yogurt with dill and season with salt and pepper. Cut burgers in half, top with lettuce and patties. Spoon the yogurt over the patties and garnish with dill tips. Serve as a side dish with a cucumber salad. To do this, peel and coarsely grate the cucumber. In a bowl, combine the cucumber, milk, sugar, dill, salt and pepper.

Ingredients: 24.7oz wild salmon, 4 wholemeal burger buns (toasted), 1 egg, 6 tablespoons breadcrumbs (from bread and rusks), 8 leaves iceberg lettuce, 1 tablespoon canola or olive oil, 1 cucumber, 3 tablespoons milk (fat-free), 7oz yogurt (low-fat), 2 tablespoons dill (chopped 1/2 teaspoon), xylitol, salt and pepper

Start now and feel better

People who follow the Reflux Formula feel significantly better. No improvement after the first few weeks? Then get your money back up to 60 days. Benefit from my own experience and endless research. Which meals can you prepare without any problems and which mistakes can you make? A diet based on scientific and medical studies. Digital format, you always have your guide in your pocket. Which foods can you eat and which not?

Eat good, feel good. Easy cooking for everybody

Get the recipes of Reflux Formula now. What do you have to do? Download the recipes now on your smartphone. Go to your kitchen, start cooking without any acid reflux trigger and feel finally much better.

Reflux Formula - Recipes

With the Reflux Formula - Recipes you get great ideas what you can eat. With these simple recipes you can still enjoy a varied and good diet without causing any discomfort.

Breathing problems, difficulty swallowing orchronic coughing are just a few symptoms you already know. The key to taste and well-being is closer than you think. With this recipe book you definitely don't have to give up on taste, because you can avoid the triggers.

Reflux Formula included a food list with all the information you need

Over 150 foods and drinks with their pH-Value. You see immediately what you can eat or not. The pH-Value will help you to select the right foods. Select the right foods and prepare your meals with the Reflux Formula food list. Get your health back and feel better.
A little preview section how the food list ist built up.

food

pH - Value

consumption

allowed

after the acute Phase

not allowed